Load, RPE & GPS
MONITORINGGPS import, RPE, internal and external load, ACWR and alerts: the performance staff starts the day here.
Built with professional staffs
The operating system for performance staff.
GPS import, wellness, load and planning in one tool. The AI reads the squad data and tells you who is fit, who to reduce, who to watch. One daily read, shared by the whole staff.
Today’s readiness · Olympique Montverne
WED 07:45READINESS
82%
7-DAY LOAD
2,340 AU
ACWR
1.08
ALERTS
3
SQUAD · READINESS PER PLAYER
- A. Diallo 91 1.05 Ready
- L. Moreau 58 1.31 Reduce
- K. Nakamura 71 1.18 Monitor
- S. Petit 88 0.97 Ready
- M. Lefèvre 84 1.02 Ready
Wellness · 16/18
- Sleep 7.2
- Fatigue 6.1
- Mood 7.9
GPS import complete 18 players · Tuesday session
Load alert
L. Moreau — ACWR 1.31, third week above threshold. Reduction proposed for Thursday.
AI assistant
Who is fit for Sunday?
14 players fit. L. Moreau to monitor (ACWR 1.31), T. Mendes in protocol — estimated return D+18.
SOURCES · ATTENDANCE, LOAD, MEDICAL LOG
ONE SYSTEM, FROM MONDAY TO MATCHDAY
Run the whole week in one space.
- Planning
- Call-ups
- Session building
- Live session & match
- Monitoring & GPS
- Wellness
- Medical room
- Reports & BI
Every module feeds the others. Data entered once serves the seven others.
50+
teams run their daily work on STRIVN
CLUBS AND ACADEMIES · FROM REGIONAL TO PROFESSIONAL
METHODOLOGY
Alumni Barça Innovation Hub
01 THE REALITY
Bring GPS, RPE and wellness into one read.
Every morning, the same operations: export the GPS, consolidate the RPEs, chase the questionnaires, cross three files to establish the squad’s state of form. STRIVN takes over that last step and computes it overnight.
BEFORE · FRAGMENTED TOOLS
- Scattered Excel workbooks
- Manual GPS exports
- Paper wellness questionnaires
- RPEs collected over chat
- Reports rebuilt every week
- One version per staff member
WITH STRIVN · ONE UNIFIED SYSTEM
- GPS import from the CSV export
- Daily wellness questionnaire, on mobile
- RPE collected after every session
- Load and ACWR computed continuously
- Readiness alerts before training
- Accessible to the whole staff, in real time
02 THE WORKFLOW
Measure the load, plan the week, run the session.
STRIVN reads your data, then plans the load, builds the sessions and workouts, and runs them live. Six steps, from the GPS file to Monday’s report.
01 / 06 GPS IMPORT
Import the GPS export, whatever the sensor.
Drop the CSV from Catapult, STATSports or any other system. Columns are recognised on the first import and remembered; the session is attached to the calendar, player by player, and later imports take a few seconds.
- Direct import of a CSV export
- Column mapping remembered
- Distance, sprints and HSR per player
- Session linked to the team calendar
session_0806_catapult.csv
18 players recognised · mapping applied
RECOGNISED COLUMNS
- Total Distance (m) Total distance
- HSR >19.8 km/h (m) High-speed running
- Sprint Count Sprints
- Player Load External load
Import complete · linked to “Tuesday session · intensity block”
Morning wellness · 16 / 18 responses
07:45SLEEP
7.2
FATIGUE
6.1
SORENESS
6.8
MOOD
7.9
MORNING ALERTS
- L. Moreau Sleep 4 h · fatigue 8/10 · readiness 58 Adjust
- K. Nakamura High soreness after Tuesday’s block Adjust
SQUAD READINESS · LAST 14 DAYS
02 / 06 READINESS
Know who is fit before the session.
Players answer the check-in on waking, in twenty seconds. Before the session you know who is fit, who is flagging and who needs holding back.
- Wellness questionnaire on waking, on mobile
- Readiness score per player, weightable
- Alerts on threshold crossing
- Individual and collective trend
03 / 06 LOAD PLANNING
Plan the week’s load in AU.
Set a daily target; STRIVN computes the ACWR over 7 and 28 days and flags the gaps. The microcycle is built on the load the squad actually absorbed.
- Target and actual load, day by day
- ACWR and monotony computed automatically
- Match-to-match microcycle periodisation
- Individual adjustments, applied immediately
Microcycle · W12 → Sunday’s match
Target Actual
MTWTFSS
- L. Moreau Thursday: volume −30% · no sprints
- T. Mendes Return protocol · 30 min individualised
Thursday session · intensity block
Estimated load 445 AU · target 460
- Warm-up + activation 12 min 48 AU
- Pressing block · 8v8 24 min 186 AU
- Speed · flying sprints 15 min 124 AU
- Small-sided game + cool-down 14 min 87 AU
Individual workout · L. Moreau Published to the player app
Nordic curls 3×8 · Copenhagen 3×10 / side · hip mobility 8 min. Generated from the hamstring protocol, load deducted from the team session.
04 / 06 SESSION & WORKOUT BUILDER
Build the session from the load plan.
Assemble blocks, drills and target loads; the estimated load shows before the session. Individual workouts generate from the same data, return protocols included.
- Library of reusable drills and blocks
- Estimated load per block, before the session
- Individual workouts: strength, prevention, return to play
- Published to the players’ app in one tap
05 / 06 LIVE SESSION
Track the load during the session, block by block.
Tick attendance pitch-side; the load accumulates block by block and the gap to the plan shows live. You adjust during the session.
- Pitch-side check-in and participation
- Cumulative load in real time, per player
- Gap vs planned load, block by block
LIVE Thursday session · block 2 / 4
20:34 · 17 PRESENTCUMULATIVE LOAD VS PLAN · REAL TIME
- A. Diallo 64 %
- L. Moreau 92 %
- S. Petit 58 %
- M. Lefèvre 71 %
L. Moreau at 92% of his target by block 2. Pull him from the speed block?
Pull out Keep inWeekly report · W12
GENERATED AUTOMATICALLYCollective load in line with the plan (−2%). Readiness trending up. 2 players in adaptation, 1 return protocol in progress.
HC AS PH SC Shared with 4 staff members
HC HEAD COACH · 09:12 Seen for Moreau. We adapt Thursday’s block as proposed.
Availability pushed to Sunday’s call-up: 15 fit, 2 to monitor, 1 unavailable.
06 / 06 STAFF SHARING
Share the same read with the whole staff.
The weekly report generates automatically, the staff annotates it, and availability feeds Sunday’s call-up. The head coach, the physio and the assistants read the same data, each with their own rights.
- Readiness view shared with the whole staff
- Weekly report generated automatically
- Comments and decisions centralised
- Role-based access rights
COMPATIBILITY
Connect WHOOP, import any GPS export.
GPS systems export a CSV; the columns are recognised on the first import, then remembered. WHOOP connects through its API and sends the night’s measurements into the morning check-in. A hundred players can connect their strap.
NEW WHOOP pre-fills the morning check-in.
- The day’s recovery score
- Sleep duration and performance
- HRV and resting heart rate
Trademarks and logos are the property of their respective owners. STRIVN is independent of these companies.
03 PLAYER SIDE
Your players answer in twenty seconds.
The player app asks for three things, at the right moment: wellness on waking, RPE after the session, the day’s workout. Each answer takes twenty seconds, and the reminder goes out on its own.
- Wellness questionnaire on waking, in 20 seconds
- Post-session RPE in one tap, notification included
- Individual workouts with videos and instructions
- Call-ups, responses and availability
STRIVN Player downloads from the App Store and Google Play. A player without the app answers from a link.
See the player app IOS · ANDROID
7:42
Hello, Adam
Olympique Montverne
Morning wellness
20 s- Sleep
- Fatigue
- Soreness
Send
RPE · yesterday’s session
7 Today’s workout · prevention 3 exercises · 12 min · videos included
04 THE WHOLE TEAM
Call up, treat, plan and report in the same place.
Call-ups, attendance, medical log, sessions and reports live in the same space as the monitoring, with access rights per role for every staff member.
Tests & assessments
MONITORINGSprint, MAS, CMJ, technical tests: batteries are tracked over time and feed the individual programmes.
Call-ups & RSVP
Call up in one click; responses come back within the day and the squad list updates itself.
Medical room
Log the injury once; return to play and call-ups follow, visible to authorised staff.
Individual programmes
Set goals and drills linked to each player’s data.
Sessions & tactics
Prepare sessions and boards from the squad’s state of form.
Live session & match
Capture attendance, playing time and events pitch-side.
Reports, AI & dashboards
Receive AI-written summaries and compose your dashboards, shared with staff and board.
05 AI & BI BUILT IN
Query all your data in one question.
The AI reads load, wellness, GPS and medical history together, four sources at once. When a question deserves a chart, it builds one and you pin it to your dashboards.
AI assistant
AI · CONTINUOUS ANALYSISCompare this match’s metrics with the previous one, and build a visualisation.
Comparison based on the GPS exports of matches MD14 and MD13:
SOURCES · GPS MATCH MD14 · GPS MATCH MD13
Match MD14 vs MD13 · GPS metrics
MD13 MD14
DISTANCEHSRSPRINTSLOAD
HSR +9% and sprints +21% on near-stable volume: intensity is rising with no extra load cost.
Pin to dashboard Refine the question
Signal raised by the AI, without being asked Squad sleep down 12% since moving to 2 matches per week.
Examine- Morning briefing Receive the squad’s state summarised by the AI before the session: readiness, alerts and proposed adjustments.
- Signal detection The AI continuously crosses load, wellness and medical history. Drifts surface before the injury.
- Dashboards on demand Ask a question; the AI builds the visualisation that answers it, then you pin it to your dashboards in one click.
- AI-written reports Receive the weekly and post-match summaries written by the AI, ready to hand to the board.
BI & DASHBOARDS
Compose your dashboards, or let the AI generate them.
A widget library to compose your reports: load, GPS, wellness, tests, availability. For every one-off question, a visualisation generated on the fly, ready to pin.
- Load, GPS, wellness, tests and availability widgets
- Drag-and-drop composition, per team or per player
- AI-generated visualisations, pinnable in one click
- Read-only sharing with board and extended staff
Dashboard · Load & availability
Widget Generate with AI
7-DAY LOAD
2,340 AU
READINESS
82%
AVAILABLE
15 / 18
Weekly load · 6 wks
Availability
83%
HSR · match vs match
AI-GENERATED06 WINNING OVER THE STAFF
Start alone, then bring the staff in with the dossier.
Three steps, almost always the same: an S&C coach adopts STRIVN, shows what the data changes, and the staff joins. The staff dossier sums up the argument for a head coach or club board; you send it as a link or a PDF.
- 1 You adopt STRIVN GPS import, wellness and load tracking on your team, no commitment.
- 2 You share the staff dossier A link or a PDF that presents the value for each role.
- 3 The staff joins your space Head coach, medical staff, assistants: one view per role, the same data.
STRIVN
STAFF DOSSIER
The value for each role
- Head coach: real availability at call-up time
- Medical staff: shared medical log and return protocols
- Assistants: sessions linked to the squad’s state
- Board: a structured team, with no upfront investment
Copy the link Download the PDF
DESIGNED TO BE SENT AS IT IS
07 BY ROLE
Pick your page by your role on the staff.
S&C coaches
The full detail: monitoring, tests, programmes and methodology.
Head coach & staff
Call-ups, attendance, sessions, tactics: the team’s daily logistics.
08 PRICING
Four tiers. The free one runs the whole season.
Free
€0 forever
Run a team
Amateur
€20.83 / month
Stop rebuilding the same week twice
Semi-Pro
€207.50 / month
Cross the GPS with everything else
Pro
Custom
Get down to the drill
The Semi-Pro tier takes over the GPS, RPE and wellness crossing you still do by hand. Every new account has it for 30 days, no card.
See the full comparison09 FAQ
The questions staffs ask.
The players’ role, space governance and time to get set up.
How do I import my GPS data?
Via CSV export, from Catapult, STATSports or any other system. Column mapping is remembered on the first import; later ones take a few seconds.
Who keeps control of the team space?
You do. You create the space, invite the staff and define each person’s rights, with no club validation.
How long does setup take?
A few minutes: create the space, add your players, import your first session. The first 30 days are on Semi-Pro, no card; history builds up over the weeks.
Why is the Free plan free?
Because a coach must be able to structure their work without asking for budget. Free covers one team, unlimited players and one staff seat, for ever. The paid tiers open the second staff seat, then GPS import, the medical board and unlimited staff.
Is it suited to amateur and semi-professional football?
Yes, that is STRIVN’s home ground: staffs of two or three people, measured means, and players who answer from a single app.
S&C coach: how do I get the head coach on board?
Start with your own data, then share the staff dossier from the site. The head coach reads real availability in the call-up, and the argument is made.
START ALONE, FOR FREE
Create your space and import your first session.
The first 30 days are on Semi-Pro, GPS import included, no card. Then the Free plan runs the team for the whole season, and your staff joins once they see your first reports.
NO CREDIT CARD · NO CLUB APPROVAL · YOUR DATA STAYS YOURS