Free
Available now €0 forever
Run a team
You run one team on your own, without a budget to ask for.
For the head coach, the S&C coach and the head of performance
The control tower for performance staff.
Fatigue, load, injuries, GPS data: your whole squad on one screen. Before every session, STRIVN tells you who is ready, who to monitor and who to hold back.
30 days of Semi-Pro includedNo cardNo club approval
| Player | HSR mLoad AU | RPE | Sleep | ACWR | Read |
|---|---|---|---|---|---|
| A. Diallo | 612450 | 6 | 7 h 40 | 1.05 | Ready |
| L. Moreau | 884600 | 8 | 4 h 05 | 1.31 | Reduce |
| K. Nakamura | 701525 | 7 | 6 h 50 | 1.18 | Monitor |
| S. Petit | 540375 | 5 | 8 h 10 | 0.97 | Ready |
| M. Lefèvre | 598450 | 6 | 7 h 25 | 1.02 | Ready |
L. Moreau: third week above threshold. Volume −30% next session, no sprints.
Sources · last session GPS · RPE · wellness 16/18 · plan W12Sources · last session RPE · wellness 16/18 · plan W12- teams
- 141
- coaches
- 188
- countries
- 17
- pro teams
- 14
From regional to professional, from Norway to Chile. As of 18 September 2026
Methodology 
Import the GPS export, whatever the sensor.
Drop the CSV from Catapult, STATSports or any other system. Columns are recognised on the first import, then remembered for the next ones.
croisement_S12_v4_FINAL.xlsxEdited by 3 people
| Player | HSR | RPE | Sleep | AU 7 d | ACWR |
|---|---|---|---|---|---|
| Diallo A. | 612 | 6 | 7,4 | 2 210 | =F2/AVERAGE(… |
| Moreau L. | 884 | 8 | 4,0 | 2 870 | #REF! |
| Nakamura K. | 701 | 6,8 | 2 460 | =F4/AVERAGE(… | |
| Petit S. | 540 | 5 | 2 090 | 0,97 | |
| Lefevre M. | #N/A | 6 | 7,2 | 2 150 | 1,02 |
Recognised columns · seance_15-09_catapult.csv
- Total Distance (m) Total distance
- HSR >19.8 km/h (m) High-speed running
- Sprint Count Sprints
- Player Load External load
18 players recognised · linked to “Tuesday session · intensity block”
- 4
sources crossed on the same slot: GPS, RPE, wellness and plan.
- 18
players attached to the calendar, one by one, from the import.
- 7 / 28
day windows for the ACWR, recomputed every night.
- 1
version of the week, shared by the whole staff.
Know who is fit before the session.
Players answer the check-in on waking. Every decision shows the data behind it, so the staff can confirm it in one tap.
- Readiness
- 82%
- 7-day load
- 2 340 AU
- Squad ACWR
- 1.08
- Wellness
- 16 / 18
- Alerts
- 3
- A. Diallo 1.05 Ready
- L. Moreau 1.31 Reduce
- K. Nakamura 1.18 Monitor
- S. Petit 0.97 Ready
- M. Lefèvre 1.02 Ready
- T. Mendes · Protocol
Plan the week’s load in AU.
Set a target for each session. Two sessions a week or six, the microcycle follows your calendar. STRIVN compares it with the actual load, computes ACWR and monotony, then flags every gap player by player.
Example · W12, six sessions and a match
Individual adjustments · Thursday
- L. MoreauReduce
Volume −30%, no sprints. Target cut from 460 to 320 AU.
- K. NakamuraMonitor
High soreness after Tuesday. Speed block capped at 4 reps.
- T. MendesProtocol
Hamstring return to play, 30 individual minutes. Estimated return in 18 days.
Draw the drill, animate it, attach it to the session.
Place players, the ball and equipment on a football, handball, rugby, basketball or volleyball pitch. Draw passes, runs and dribbles, then chain the frames: the diagram plays as a video and goes out as a PNG on WhatsApp.
Attached to the “Pressing 8v8” block of the session
Run the session from the touchline.
Start the session plan on a tablet or phone: attendance in one tap, a clock per block, teams and score. Skip, swap or add a block on the fly, even offline. When it ends, each present player’s load is computed on the real duration.
- 12 MIN · RPE 4 Warm-up + activation
- IN PROGRESS Pressing 8v8
- 15 MIN · RPE 8 Speed, flying sprints
- 14 MIN · RPE 5 Small-sided game + cool-down
Block 2 · Pressing 8v8
08:42/ 24:00
Reds 3
Blues 2
Teams split automatically
Your players answer in twenty seconds.
The app asks for three things at the right moment: wellness on waking, RPE after the session, the day’s workout. The reminder goes out on its own.
- 20 sWellness questionnaire on waking, on mobile.
- 1 tapPost-session RPE, notification included.
- 100players can connect their WHOOP to the check-in.
- 0 appsneeded to answer: a link is enough.
Brands named for compatibility only. Query all your data in one question.
The assistant reads load, wellness, GPS and the medical room together. Every answer cites its sources, and every chart pins to your dashboards.
Compare this match’s metrics with the previous one.
From the GPS exports of matches MD14 and MD13: HSR +9% and sprints +21% for near-stable distance. Intensity is rising with no extra load cost.
- DISTANCE +1%
- HSR +9%
- SPRINTS +21%
- LOAD +2%
Sources · GPS match MD14 · GPS match MD13 · MD13 MD14
- Every week · W12 report
The weekly report builds itself: load 2% under plan, readiness trending up.
- Shared with 4 members
Head coach, physio and assistants read the same data, each with their own rights.
- Into the call-up
Availability pushed to Sunday: 15 fit, 2 to monitor, 1 unavailable.
Pricing
Start for free, cross your GPS on Semi-Pro.
Every new account starts with 30 days on Semi-Pro, no card. When they end, it moves back to Free and you keep everything you produced.
Amateur
On sale soon €20.83 €25 / month
Billed €250 per year · 2 months free
Stop rebuilding the same week twice
You run the same sessions again and rebuild them from scratch every time.
Semi-Pro
The performance tier €207.50 €249 / month
Billed €2,490 per year · 2 months free
Cross the GPS with everything else
You already export GPS, and you cross it by hand in Excel.
Pro
On request Custom
Get down to the drill
Several teams on GPS, a performance unit, and data that has to get out.
Semi-Pro, import your GPS. Pro, connect your GPS. Compare the four tiers line by line
FAQ
The questions staffs ask.
How do I import my GPS data?
Via CSV export, from Catapult, STATSports or any other system. Column mapping is remembered on the first import, and later ones take a few seconds.
Who keeps control of the team space?
You do. You create the space, invite the staff and define each person’s rights, with no club validation.
How long does setup take?
A few minutes: create the space, add your players, import your first session. History builds up over the weeks.
Why is the Free plan free?
Because a coach must be able to structure their work without asking for budget. Free covers one team and unlimited players, for ever.
How do I get the head coach on board?
Start with your own data, then send the staff dossier. The head coach reads real availability in the call-up.
Another question?
Write to hello@strivn.net. We answer ourselves, usually within the day.
Create your space and import your first session.
The first 30 days are on Semi-Pro, GPS import included. Your staff joins once they see your first reports.
No credit cardYour data stays yours