Skip to content

FOR STRENGTH & CONDITIONING COACHES

Dose the load, plan the week, run the session.

Your players log how they feel, your GPS exports land, STRIVN turns them into ACWR, monotony and strain. You plan the week in AU, you prescribe as a % of 1RM, and the staff reads the result.

Start for free See your week

Today’s readiness · Olympique Montverne

WED 07:45

READINESS

82%

7-DAY LOAD

2,340 AU

ACWR

1.08

ALERTS

3

  • A. Diallo 91 Ready
  • L. Moreau 58 Reduce
  • K. Nakamura 74 Monitor
  • S. Petit 86 Ready
  • M. Lefèvre 88 Ready

YOUR WEEK

Find your nine daily tasks, run by STRIVN.

One session a week or six, a GPS export or a plain RPE, the flow stays the same.

  • Know who is fresh before the session

    Readiness computed from the wellness check-in: green, amber, red

  • Bring in the session’s GPS data

    Catapult or STATSports export imported, zones grouped into speed blocks

  • Dose the week’s load

    Load planning: weekly target in AU, split by category

  • Build the week’s sessions

    Block builder, external load estimated from drill metrics

  • Individualise: strength, prevention, return

    Strength work as a % of 1RM, every player gets their own load in the app

  • Adjust during the session

    Live session: cumulative load and gap vs plan, in real time

  • Tell the coach who can play on Saturday

    Readiness and medical tracking feed straight into the call-up

  • Manage returns from injury

    Medical tracking: return protocol, physio slots, ramp-up load

  • Report to the staff and the board

    AI-written reports and risk signals, shared with the staff

METRICS

Read twelve metrics computed from what you enter.

Each metric follows a definition from the literature and computes from what you already enter. The match and training coefficients stay adjustable from the Formula panel.

  • ACWR

    acute 7 d ÷ (chronic 28 d ÷ 4) · zone 0.8–1.3

  • Monotony

    daily mean ÷ standard deviation of the week

  • Strain

    total weekly load × monotony

  • Internal load (sRPE)

    RPE × duration · 90 min at RPE 7 = 630 AU

  • External load

    distance and time from the GPS speed blocks

  • External / internal ratio

    decoupling flags fatigue

  • Readiness

    green 100 % · amber 65 % · red 30 %

  • Perceived state

    fatigue, sleep, motivation, soreness

  • Speed blocks

    Aerobic, High intensity, High-speed running, Sprint

  • Estimated external load

    sum of drill metrics, scaled to durations

  • Coverage rate

    share of the session described by metrics

  • 1RM

    entered, or estimated with the Epley or Brzycki formula

Week 12 · competition phase

Weekly target 3,000 AU

300 AU LEFT

BUDGET PER CATEGORY

  • Pitch 1,800 / 2,000 AU

  • Strength 600 / 700 AU

  • Recovery 300 / 300 AU

PLANNED VS ACTUAL

Planned Actual

MTWTFSS
  • L. Moreau +12 % vs plan
  • A. Diallo −4 % vs plan

LOAD PLANNING

Set a weekly AU target, split it by category.

You set the weekly target in AU, then split it between pitch, strength and recovery. Each component attaches to a session in the calendar, or stays pending. “Planned vs actual” then puts the plan against what the squad absorbed.

  • Weekly target in AU, budget per category
  • Load = RPE × duration × coefficient: 90 min at RPE 7 is 630 AU
  • Components attached to a session, or left pending
  • Planned vs actual, per team and per player
  • Cycles and season for recovery or competition blocks

See load planning

DRILL LIBRARY & METRICS

Quantify your pitch drills, external load computes itself.

Capture a drill from a link, a video, a diagram or plain text. Attach its metrics (sprints, distance, expected RPE, pitch area) and the session computes its estimated external load. Taking the block from 15 to 20 minutes scales the cumulative metrics up in proportion.

  • Capture from a link, photo, video, tactical diagram or text
  • Folders, tags and an inbox before publishing
  • Standard metrics, GPS columns and custom metrics
  • Public link sharing without an account, revocable at any time

See the drill library

Small-sided game 8v8 · high press

Folder “Pressing” · tags: intensity, transition

DIAGRAM

ATTACHED METRICS · 15-MIN BLOCK

  • Total distance CUMULATIVE 1,200 m
  • Sprints CUMULATIVE 6
  • Accelerations CUMULATIVE 14
  • Expected RPE INTENSIVE 7 / 10
  • Players · area INTENSIVE 16 · 400 m²
  • Ball touches CUSTOM 42

The block goes to 20 min

Distance

1,200 m 1,600 m

Sprints

6 8

RPE · area

7 · 400 m² · unchanged

Estimated external load · Thursday session 4,850 m · 21 sprints

Metric coverage rate 78 %

Builder · strength block

COMPUTED ON 1RM

Back squat

4 × 5 · 82 % 1RM
  • % 1RM
  • fixed kg
  • RPE
  • BW

INDIVIDUALISED LOADS

PLAYER TESTED 1RM LOAD AT 82 %
  • A. Diallo 140 kg 115 kg
  • L. Moreau 120 kg 98 kg
  • S. Petit 155 kg 127 kg
  • M. Lefèvre 132 kg 108 kg

Per-player preview: each sees their own load, not their neighbour’s.

STRENGTH & 1RM

Prescribe one percentage, every player gets their kilos.

You enter the 1RM, or you estimate it from a sub-maximal set with the Epley or Brzycki formula. You prescribe “Squat 4×5 @ 82 %” for the whole group, and each player gets their kilos in the app.

  • Blocks as straight sets, supersets or circuits
  • Load modes: % 1RM, fixed kg, RPE or bodyweight
  • Reps, intensity, tempo and rest per set
  • Per-player preview before publishing to the app

See strength & 1RM

PHYSICAL TESTS & SELF-MEASUREMENT

Launch a test campaign, players enter the values themselves.

Launch a campaign on whatever you want to measure: MAS, weight, or a test you define yourself. The staff enters the values, or the players fill them in from a magic link. Invitations go out on three channels: email, WhatsApp and push notification.

  • Custom measures, created by you
  • Staff entry or player self-measurement
  • Invitations by email, WhatsApp and push notification
  • Tracking of entries received, deadline and automatic closing

See physical tests

Campaign · MAS

Self-measurement · deadline Friday 8 pm

MAGIC LINK

Entries received 14 / 18

ENTRIES

  • A. Diallo 18.1 km/h +0.4 received
  • S. Petit 17.6 km/h +0.2 received
  • M. Lefèvre 16.9 km/h −0.1 received
  • K. Nakamura — pending

Values join the player profile and their measurement history.

REPORTS & DASHBOARD

Hand the staff five reports, AI writes the summary.

The reports fill themselves from what you already enter, from the wellness check-in to the GPS exports. Five reports cover selection, load, the team and the player. The generator builds the others, and the AI writes both the summary and the risk signals.

Dashboard · Load & availability

Widget Generate with AI

7-DAY LOAD

2,340 AU

READINESS

82%

AVAILABLE

15 / 18

Weekly load · 6 wks

Availability

HSR · match vs match

AI-GENERATED

Team report · W12

WRITTEN BY AI

Check-in response rate 89 %. Average fatigue 2.4 / 5, motivation 4.1 / 5. Squad ACWR 1.08. Two players out of zone, one return protocol in progress.

  • Selection / form · squad ranked over the period
  • Load & availability · over 4 weeks
  • Per-player report · 7-day summary
  • Report generator · subject, filters, chart

The AI briefing lists the risk signals, with their severity level and the action to take.

START ALONE, FOR FREE

Create your space and import your first session.

The first 30 days are on Semi-Pro, GPS import included, no card. Then the Free plan runs the team for the whole season, and your staff joins once they see your first reports.

Create my space for free Share the staff dossier

NO CREDIT CARD · NO CLUB APPROVAL · YOUR DATA STAYS YOURS