FOR STRENGTH & CONDITIONING COACHES
Cross your GPS export with RPE and the plan.
You already export the GPS, then cross it by hand in Excel. STRIVN adds wellness, tests and history, and tells you who to hold back before the session.
30 days of Semi-ProNo cardGPS import by CSV
- READINESS
- 82%
- 7-DAY LOAD
- 2,340 AU
- ACWR
- 1.08
- WELLNESS
- 16 / 18
- ALERTS
- 3
- A. Diallo 91 1.05 Ready
- L. Moreau 58 1.31 Reduce
- K. Nakamura 71 1.18 Monitor
- S. Petit 88 0.97 Ready
- M. Lefèvre 84 1.02 Ready
- T. Mendes · · Protocol
AROUND THE SESSION 9 tasks
Find your nine S&C tasks, run by STRIVN.
One session a week or six, a GPS export or a plain RPE, the flow stays the same.
EVERY NIGHT 12 Metrics
Read twelve metrics computed from what you enter.
Each metric follows a definition from the literature and computes from what you already enter. The match and training coefficients stay adjustable from the Formula panel.
- ACWR
- acute 7 d ÷ (chronic 28 d ÷ 4) · zone 0.8–1.3
- Monotony
- daily mean ÷ standard deviation of the week
- Strain
- total weekly load × monotony
- Internal load (sRPE)
- RPE × duration · 90 min at RPE 7 = 630 AU
- External load
- distance and time from the GPS speed blocks
- External / internal ratio
- decoupling flags fatigue
- Readiness
- green 100 % · amber 65 % · red 30 %
- Perceived state
- fatigue, sleep, motivation, soreness
- Speed blocks
- Aerobic, High intensity, High-speed running, Sprint
- Estimated external load
- sum of drill metrics, scaled to durations
- Coverage rate
- share of the session described by metrics
- 1RM
- entered, or estimated with the Epley or Brzycki formula
ACROSS THE WEEK 3,000 AU Load W12
Set a weekly AU target, split it by category.
You set the weekly target in AU, then split it between pitch, strength and recovery. Each component attaches to a session in the calendar, or stays pending. “Planned vs actual” then puts the plan against what the squad absorbed.
- Weekly target in AU, budget per category
- Load = RPE × duration × coefficient: 90 min at RPE 7 is 630 AU
- Components attached to a session, or left pending
- Planned vs actual, per team and per player
- Cycles and season for recovery or competition blocks
- Pitch 1,800 / 2,000 AU
- Strength 600 / 700 AU
- Recovery 300 / 300 AU
- L. Moreau +12 % vs plan
- A. Diallo −4 % vs plan
BEFORE THE SESSION 15 min Pressing block
Quantify your pitch drills, external load computes itself.
Capture a drill from a link, a video, a diagram or plain text. Attach its metrics (sprints, distance, expected RPE, pitch area) and the session computes its estimated external load. Taking the block from 15 to 20 minutes scales the cumulative metrics up in proportion.
- Capture from a link, photo, video, tactical diagram or text
- Folders, tags and an inbox before publishing
- Standard metrics, GPS columns and custom metrics
- Public link sharing without an account, revocable at any time
- Total distance CUMULATIVE 1,200 m
- Sprints CUMULATIVE 6
- Accelerations CUMULATIVE 14
- Expected RPE INTENSIVE 7 / 10
- Players · area INTENSIVE 16 · 400 m²
- Ball touches CUSTOM 42
IN THE GYM 82 % Strength block
Prescribe one percentage, every player gets their kilos.
You enter the 1RM, or you estimate it from a sub-maximal set with the Epley or Brzycki formula. You prescribe “Squat 4×5 @ 82 %” for the whole group, and each player gets their kilos in the app.
- Blocks as straight sets, supersets or circuits
- Load modes: % 1RM, fixed kg, RPE or bodyweight
- Reps, intensity, tempo and rest per set
- Per-player preview before publishing to the app
- % 1RM
- fixed kg
- RPE
- BW
| PLAYER | TESTED 1RM | LOAD AT 82 % |
|---|---|---|
| A. Diallo | 140 kg | 115 kg |
| L. Moreau | 120 kg | 98 kg |
| S. Petit | 155 kg | 127 kg |
| M. Lefèvre | 132 kg | 108 kg |
Per-player preview: each sees their own load, not their neighbour’s.
CAMPAIGN 14 / 18 MAS entries
Launch a test campaign, players enter the values themselves.
Launch a campaign on whatever you want to measure: MAS, weight, or a test you define yourself. The staff enters the values, or the players fill them in from a magic link. Invitations go out on three channels: email, WhatsApp and push notification.
- Custom measures, created by you
- Staff entry or player self-measurement
- Invitations by email, WhatsApp and push notification
- Tracking of entries received, deadline and automatic closing
- A. Diallo 18.1 km/h +0.4 received
- S. Petit 17.6 km/h +0.2 received
- M. Lefèvre 16.9 km/h −0.1 received
- K. Nakamura · pending
Values join the player profile and their measurement history.
EVERY WEEK W12 Report
Hand the staff five reports, AI writes the summary.
The reports fill themselves from what you already enter, from the wellness check-in to the GPS exports. Five reports cover selection, load, the team and the player. The generator builds the others, and the AI writes both the summary and the risk signals.
- 7-DAY LOAD
- 2,340 AU
- READINESS
- 82%
- AVAILABLE
- 15 / 18
Weekly load · 6 wks
Availability
83%
HSR · match vs match
AI-GENERATEDCheck-in response rate 89 %. Average fatigue 2.4 / 5, motivation 4.1 / 5. Squad ACWR 1.08. Two players out of zone, one return protocol in progress.
- Selection / form · squad ranked over the period
- Load & availability · over 4 weeks
- Per-player report · 7-day summary
- Report generator · subject, filters, chart
The AI briefing lists the risk signals, with their severity level and the action to take.
START ALONE, FOR FREE
Create your space and import your first session.
The first 30 days are on Semi-Pro, GPS import included, no card. Then the Free plan runs the team for the whole season, and your staff joins once they see your first reports.
No credit cardNo club approvalYour data stays yours