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STRIVN for S&C coaches

Every player's load, readiness and health. In one place.

GPS import, fatigue estimation, load planning and return-to-play. All in one platform, shared with your full staff.

Start for free

Plan and track training load

Plan the week, then let planned vs actual load and per-player ACWR calculate themselves. sRPE or GPS formula, no spreadsheet required.

  • Plan the week’s load by day, with an ACWR forecast and weekly target.
  • STRIVN team load view: total load, average RPE and per-player distribution
    The week’s load, per player, with RPE and distribution.
  • Configuring the sRPE load formula in STRIVN
    Set your sRPE or GPS load formula in seconds.

Readiness and check-ins, on both sides

In the morning you see who responded and who is at risk. Players log fatigue, sleep, stress and mood from their phone.

  • The morning briefing: who responded, who to watch.
  • Player-side wellness check-in: fatigue, sleep, stress and mood sliders
    Players log fatigue, sleep, stress and mood in seconds.

Built for players too

Every player gets their own space: readiness, weekly load, training and match agenda. No account to create, no friction.

  • STRIVN player space: readiness, recent load and weekly trend
    Each player sees their readiness and weekly load.
  • STRIVN player agenda: training, matches and meetings for the next two weeks
    Training, matches and meetings in one agenda.

What STRIVN brings to S&C coaches

And everything else in an S&C coach’s day.

  • Load planning & periodisation

    Build training weeks with planned vs actual load, ACWR management and load categories (physical, technical, match). Overloads surface on their own, no spreadsheet hunting.

  • GPS import & load formulas

    Import Catapult or Statsport files, map your custom metrics and automatically calculate session load per player. No manual re-entry, no version-controlled spreadsheets.

  • Readiness & fatigue estimation

    STRIVN projects each player's readiness 1-5 days forward using actual load and a fatigue decay model. Anticipate peak-load risk before it becomes a problem.

  • RPE & wellness check-ins

    Morning wellness questionnaires and post-session sRPE sent automatically. Individual and team trends are visible at a glance, without chasing players.

  • Injury tracking & return-to-play

    Three availability states: OUT, PARTIAL TRAINING and AVAILABLE. Progress notes, attachments and full history per player. RTP stays coherent even across squads.

  • AI coach assistant

    Ask in plain language: "Who's at risk this week?", "Plan a recovery session for tomorrow." The AI reads load, readiness and injuries to answer with full context.

An S&C coach's day with STRIVN

  1. Morning: check readiness

    Wellness check-ins arrive automatically. STRIVN shows you who's fresh, who's accumulating fatigue and who is above their threshold. Before the session even starts.

  2. Before the session: plan load

    Adjust planned intensity based on group readiness. The weekly load plan updates in real time and flags acute:chronic load imbalances automatically.

  3. During or after: capture actual load

    Import the GPS session file or enter player RPE values. Actual load is compared against the plan instantly and updates readiness projections for the next days.

  4. End of week: review trends

    Visualise cumulative load, per-player ACWR and overtraining alerts. Share the dashboard with the head coach and team doctor, no manual export needed.

Start free today.

STRIVN is free for one team, no credit card required. Invite your medical staff and head coach. They see the same data in real time.

Create my team space