FEATURES · PROGRAMS
The same percentage. A weight per player.
You prescribe “Squat 4 × 5 @ 80 %” for the whole squad. Each player gets the real weight worked out from their own 1RM, rounded to your plates. You are not keeping eighteen sheets.
- 1RM entered directly, or estimated from a sub-maximal set
- Blocks as straight sets, supersets or circuits
- A per-player preview before you assign the session
- New records proposed as soon as a player beats their max
Lower body · Wednesday
PUBLISHED · 18 PLAYERS
Back Squat — 4 × 5 @ 80 % of 1RM
tempo 3010 · rest 2 min · A1 of the superset
- A. Diallo 1RM 140 kg 112.5 kg
- S. Petit 1RM 105 kg 85 kg
- L. Moreau 1RM 118 kg · scaled 60 % 57.5 kg
- K. Nakamura 1RM to test —
- Bar rounding 2.5 kg
- Epley formula
- kg
1RM ASSESSMENTS
Five reps at 100 kg is enough.
DIRECT
The figure, row by row
You enter the 1RM in kilos on the exercise grid. A player’s current 1RM is always their most recent value.
ESTIMATED
From a sub-maximal set
You enter 5 reps at 100 kg and the 1RM is worked out live, with Epley or Brzycki. Safer mid-season. Beyond your rep ceiling, the estimate is flagged as unreliable.
Records are proposed, never imposed
When a player lifts heavier than their recorded max, STRIVN proposes the new record: you confirm or you dismiss. You can also set the update to “automatic”, or to “do nothing”.
THE SESSION BUILDER
From a plain set to a full circuit.
Straight set
One exercise, its sets one after the other. The rest you enter falls between each set.
Superset
Two exercises alternated — A1 / A2 labels, a blue rail linking them. The player goes straight through within a round; the rest falls at the end of the round.
Circuit
Several exercises linked, round by round. Same logic as the superset, with more than two.
THE LOAD MODE
Squats as a % of 1RM, push-ups at bodyweight.
- % 1RM
The real weight is worked out from the player’s 1RM, then rounded to your plates.
the headline mode - kg
A fixed weight, the same for everyone.
- RPE
An intensity by feel, with no number imposed.
- BW
Bodyweight.
WHAT REACHES THE PLAYER
You write “3010”. The player reads “3 s down”.
TEMPO
It arrives in plain words
You write “3010”. The player reads “3 s down · 1 s up”.
INSTRUCTIONS
The exercise card follows the player
Instructions, photo and video set on the library exercise reappear in their runner, under “How to do it”.
BEFORE ASSIGNING
The per-player preview
Everyone’s real weight, set by set. Players with no 1RM show as “to test” rather than loaded at a guess.
DO NOT CONFUSE THEM
The word “program” covers two objects.
The strength session
The program template
WHAT IT IS
The strength session — Built in the builder, assigned to a calendar event, and run in the app with the weights already resolved.
The program template — A reusable frame: the structure of a strength block, to roll out over several weeks.
PLAYER SIDE
The strength session — Every called-up player receives it with their own weights. A completion badge per player — “3 / 4 sets”.
The program template — Nothing is sent until the template has produced dated sessions.
ADJUSTMENTS
The strength session — Scaling, exclusion, swapping an exercise, an absolute weight. The load returns on its own into Training load.
The program template — You edit it once, and every session produced from it afterwards inherits the change.
Everything you put into a session comes out of the library: capture from a link, a photo or a diagram, sorting in the inbox, key metrics and estimated external load.
The exercise librarySTART ALONE, FOR FREE
Your data and your staff, under one roof.
Create your space for free: GPS import, wellness, load and readiness are included from day one. Your staff joins once they see your first reports.
NO CREDIT CARD · NO CLUB APPROVAL · YOUR DATA STAYS YOURS