- Features
- Programs & workouts
Prescribe one percentage, each player gets their weight.
You prescribe “Squat 4 × 5 @ 80 %” for the whole squad. Each player gets the real weight worked out from their own 1RM, rounded to your plates. Eighteen fewer sheets to keep.
- 1RM entered directly, or estimated from a sub-maximal set
- Blocks as straight sets, supersets or circuits
- A per-player preview before you assign the session
- New records proposed as soon as a player beats their max
Back Squat · 4 × 5 @ 80 % of 1RM
tempo 3010 · rest 2 min · A1 of the superset
- A. Diallo 1RM 140 kg 112.5 kg
- S. Petit 1RM 105 kg 85 kg
- L. Moreau 1RM 118 kg · scaled 60 % 57.5 kg
- K. Nakamura 1RM to test ·
- Bar rounding 2.5 kg
- Epley formula
- kg
1RM ASSESSMENTS
Five reps at 100 kg is enough.
DIRECT
The figure, row by row
You enter the 1RM in kilos on the exercise grid. A player’s current 1RM is always their most recent value.
ESTIMATED
From a sub-maximal set
You enter 5 reps at 100 kg and the 1RM is worked out live, with Epley or Brzycki. Safer mid-season. Beyond your rep ceiling, the estimate is flagged as unreliable.
Records are proposed, you confirm them
When a player lifts heavier than their recorded max, STRIVN proposes the new record: you confirm or you dismiss. You can also set the update to “automatic”, or to “do nothing”.
THE SESSION BUILDER
From a plain set to a full circuit.
Straight set
One exercise, its sets one after the other. The rest you enter falls between each set.
Superset
Two exercises alternated, A1 / A2 labels, a blue rail linking them. The player goes straight through within a round; the rest falls at the end of the round.
Circuit
Several exercises linked, round by round. Same logic as the superset, with more than two.
THE LOAD MODE
Squats as a % of 1RM, push-ups at bodyweight.
- % 1RM
The real weight is worked out from the player’s 1RM, then rounded to your plates.
the headline mode - kg
A fixed weight, the same for everyone.
- RPE
An intensity by feel, with no number imposed.
- BW
Bodyweight.
WHAT REACHES THE PLAYER
You write “3010”. The player reads “3 s down”.
TEMPO
It arrives in plain words
You write “3010”. The player reads “3 s down · 1 s up”.
INSTRUCTIONS
The exercise card follows the player
Instructions, photo and video set on the library exercise reappear in their runner, under “How to do it”.
BEFORE ASSIGNING
The per-player preview
Everyone’s real weight, set by set. Players with no 1RM show as “to test” rather than loaded at a guess.
TWO OBJECTS UNDER ONE WORD
The word “program” covers two objects.
WHAT IT IS
The strength sessionBuilt in the builder, assigned to a calendar event, and run in the app with the weights already resolved.
The program templateA reusable frame: the structure of a strength block, to roll out over several weeks.
PLAYER SIDE
The strength sessionEvery called-up player receives it with their own weights. A completion badge per player, “3 / 4 sets”.
The program templateSending waits until the template has produced dated sessions.
ADJUSTMENTS
The strength sessionScaling, exclusion, swapping an exercise, an absolute weight. The load returns on its own into Training load.
The program templateYou edit it once, and every session produced from it afterwards inherits the change.
Everything you put into a session comes out of the library: capture from a link, a photo or a diagram, sorting in the inbox, key metrics and estimated external load.
The exercise libraryCreate your space and import your first session.
The first 30 days are on Semi-Pro, GPS import included, no card. Then the Free plan runs the team for the whole season, and your staff joins once they see your first reports.
No credit cardNo club approvalYour data stays yours